Nurse Practitioner, Janey Bloom, shares her dinner secrets.. sheet pan dinner! Let me introduce you to your new best friend- the sheet...

​Now we’ve covered a few of the most important steps to getting started in weight loss. You know how to lose weight, you can set and...

​ At your initial weight loss appointment we will discuss how you want to track your progress. While this may seem like a fairly obvious...

Nurse Practitioner, Janey Bloom, explains how to set a goal good for you! The first step toward weight loss is goal and intention...

Think you may go into labor soon? Have you had symptoms of labor? Our very own nurse practitioner, Anna Reynolds, explains the signs of...

Let’s start at the beginning- how do you lose weight? If you ask 100 people you may get 100 different answers to this question. Some will...

Welcome to the After Ours weight loss clinic blog! Bookmark this page and check back often for new articles, tips, tricks, recipes, and...